Featured Class:
Morning Nectar Vinyasa
7am Monday - Friday

“The breezes at dawn have secrets to tell you
Don't go back to sleep!
You must ask for what you really want.
Don't go back to sleep!
People are going back and forth
across the doorsill where the two worlds touch,
The door is round and open
Don't go back to sleep!”
~ Rumi

In our vinyasa practice we weave meditation, mantra and breath into an asana sequence to purify body, mind and heart. Class begins and ends with a short meditation to set intention, that it might become second nature in the way we move through the world. Nourish your body and soul in this heart-centered practice to start your day in a vibration of love, healing and gratitude; an asana practice for our yoga in the world.