Classes

 

*All classes are open to all levels, we meet ourselves where we are on the mat each day,
with curiosity and an open mind, practicing that we might meet each other in the same way. 

 

Bhakti Yoga Shala
207 Arizona Ave
Santa Monica, CA

 

Morning Vinyasa

Monday - Friday:   7 - 8am

In our vinyasa practice we weave meditation, mantra and breath into an asana sequence to purify body, mind and heart. Class begins and ends with a short meditation to set intention, that it might become second nature in the way we move through the world. Nourish your body and soul in this heart-centered practice to start your day in a vibration of love, healing and gratitude; an asana practice for our yoga in the world.


Lunar Flow + Yin + Restorative Reiki

Wednesdays:   8:30 - 10pm

Our practice begins with Chandra Namaskar, a devotional gentle vinyasa sequence to harness the energy of La Luna, Mother Moon. We then move through a Yin Yoga sequence - a gravity practice of long held postures to release and ground into the earth while activating systems of the body that clear and purify stress, assisting in healing through the tissues and organs of the body. Finally, we will end with a Restorative Yoga practice, a series of supported poses to assist a full release and restoration.


Bhakti Vinyasa
w/Live Kirtan 

Thursdays:   6:30 - 7:45pm

Bhakti yoga is the practice of devotional love. Gopal Das will lead us in singing the sacred names as Angel guides our Vinyasa practice, weaving meditation, mantra and breath into a powerful asana sequence to purify body, mind and heart. This is an all levels class, we meet ourselves where we are on the mat each day, practicing that we might meet each other in the same way today.